Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, banga stew. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Banga stew has over the years topped the list of Nigerian stew recipes due to its uniqueness and The Banga stew (ofe akwu) is very easy to make and very popular in the eastern part of Nigeria. How to Cook Banga Soup/Stew [Video] The palm fruit oil extract used in cooking Banga Soup / Stew is quite different from the red palm oil used in cooking Nigerian food recipes. Ofe Akwu (Banga soup) is a traditional Nigerian Stew prepared with palm fruit concentrate.
Banga Stew is one of the most popular of current trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. They are fine and they look fantastic. Banga Stew is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have banga stew using 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Banga Stew:
- Prepare Palm nuts (akwu)
- Make ready Salt
- Get leaves Scent
- Make ready cube Knor
- Get Pepper
- Take Onions
- Get Crayfish
- Prepare Dried fish
- Get Any protein of ur choice I used goat meat
Banga stew is a locally made stew sourced from palm fruit popularly known as akwu or banga. It is most commonly cooked in the eastern part of the country especially when fresh fresh tomatoes starts. Ofe Akwu is the Igbo-style Banga Stew/Soup. It is a Nigerian soup that is native to the Eastern parts It is similar to the Efik's Banga Soup,which is traditional prepared with native spices, known as Banga.
Instructions to make Banga Stew:
- Rinse and boil the palmfruits together boil and squeeze out the liquid with warm water.Boil the squeezed out liquid and boil uncovered for a longer time untill is thickens up(make sure when you want to squeeze out the liquid the warm water is not much)
See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below. Banga soup, which is also known as, Ofe akwu in Banga soup happens to be one those Sunday's dishes in many homes here in Nigeria because it serves almost the same function as stew and sauce. Ofe Akwu (Banga Stew) with Tinned Banga. Browse delicious soup & stew recipes on Just One Cookbook. Even though they are especially comforting during the cold weather months, we can live with soups and stews all year round.
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