Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, bana-nut flapjack. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Bana-nut Flapjack is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions every day. Bana-nut Flapjack is something that I have loved my entire life. They’re fine and they look fantastic.
This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. Healthy low fat banana flapjack recipe Absolutely delicious and light recipe with clean eating in mind. This banana flapjack recipe is packed with oats to keep you fuller for longer and makes an easy low calorie treat.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook bana-nut flapjack using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Bana-nut Flapjack:
- Get 2 tbsp. Nutcessity nut butter (I used Gingerbread Spiced)
- Prepare 400 g rolled oats
- Take 9 tbsp. rapeseed oil
- Take 8 tbsp. syrup (I used agave)
- Make ready 1 banana
- Get salt
- Make ready Handful seeds to coat (I used sesame)
Stir in the banana, nuts, seeds and oats. Stack of delicious pancakes with chocolate, honey, nuts and slices of banana on plate on stone background. Flapjacks have to be the ultimate in simple yet satisfying treats. If you are feeling low on Flapjacks are super simple to customise and flavour as you like.
Instructions to make Bana-nut Flapjack:
- Preheat the oven to 180 degrees celcius. Lightly coat a 9x9 inch baking tray with 1 tbsp rapeseed oil
- Gently heat the remaining oil, syrup & pinch of salt, whilst mashing the banana with the nut butter & 2 tbsp. water in a separate bowl.
- Once the oil & syrup is combined, add the oats bit by bit until roughly coated. Turn off the heat on the hob.
- Mix in the banana mixture well and turn into the baking tray. Spread over the seeds and press in lightly.
- Bake for around 10 minutes. Leave to cool for a while (if you can!) before cutting into squares and keeping in a Tupperware container. Munch away…
- Use within around 1 week…
Make these refined-sugar-free flapjacks with banana and dates - all the sweetness comes from the date syrup, plus a touch of honey for a seriously tasty bake. Hearty Banana Oat Flapjacks. back to all recipes. Kick up your stack of flapjacks with this family favorite recipe for light and fluffy Banana Nut Pancakes. 'Flapjacks have a misleadingly healthy, socks-and-sandals sort of image,' says But here whizzed-up banana does the job of amalgamating the oats with the seeds and dried fruit. All of your favorite banana nut bread flavors come together in these irresistible Better have the maple syrup ready, because these flapjacks are going to disappear quickly! Chewy Banana Flapjack is a community recipe submitted by Tammyxx and has not been tested by Nigella.com so we are not able to answer questions regarding this recipe.
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