Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, boiled plantain n yam with garden egg sauce. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Remove from heat and set aside to cool. Hmmm, i just finish eating the delicious african dish with coco yam with my wife now it is really African garden egg is medicinal and rich Yam,plantain,fresh tomatoes,fresh pepper,garlic,onion,grounded cinnamon, vegetable oil,knorr seasoning cube,fresh eggs and salt to taste. Garden egg fruit is beneficial and nourishing to the body because it is rich in vitamin which provides the body with both soluble vitamin and water soluble *.
Boiled plantain n yam with garden egg sauce is one of the most popular of current trending foods in the world. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Boiled plantain n yam with garden egg sauce is something that I’ve loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook boiled plantain n yam with garden egg sauce using 8 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Boiled plantain n yam with garden egg sauce:
- Get Yam
- Take Unripe Plantain
- Take Pepper
- Take Tomatoes
- Make ready Onion
- Make ready Garden egg (green one)
- Make ready Smoked fish
- Make ready Shrimp (optional)
It can also be prepared with vegetable oil but I do not recommend that. Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled plantains. Boiled Plantain with Garden Egg Sauce. The recipe has gone up on our blog.
Steps to make Boiled plantain n yam with garden egg sauce:
- Put some water in pot and boil
- Wash and cut to unripe plantain preferred size with the skin,put in the boiling water
- Cut out the skin of the yam and add to the boiling plantain,add a little salt to taste
- Wash the garden egg put all in a zipper bag/ ziploc,then add it to the pot
- Allow to cook till the colour of the garden egg changes remove from the pot,peel some part of the skin and mash with a wooden spoon
- Add to your ready made stew,add fish… Food is ready
Boiled Plantain with Garden Egg Sauce. Garden Egg Stew (also known as aubergine stew or Nigerian eggplant sauce) is one of those delicious recipes I remember eating back at home with boiled yam or fried plantains on weekends. How to cook plantain with garden egg stew. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper This stew can also be eaten with boiled yam, boiled potatoes, boiled rice and even fried plantain ( dodo). Unripe plantain is my all time favourite.
So that’s going to wrap it up with this exceptional food boiled plantain n yam with garden egg sauce recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
