Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, quick healthy stir-fry. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
This quick and easy Asian stir-fry is a delicious and satisfying vegetarian meal. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce!
Quick Healthy Stir-Fry is one of the most well liked of current trending meals on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Quick Healthy Stir-Fry is something that I’ve loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Make ready Vegetables
- Get 2 cup Julienne carrots
- Make ready 1 cup sliced cabbage
- Take 1 sliced red pepper
- Get 3 baby marrows
- Take 1 cup broccoli
- Make ready 1 cup cauliflower
- Take 2 tsp olive oil
- Prepare Meat
- Make ready 2 portions of skinless chicken, pork or beef
- Prepare 2 tbsp soy sauce
- Get 1 tsp minced garlic
- Prepare 2 tsp olive oil
King Prawn & Edamame Stir Fry. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir fry dinners are the way to go. Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you cooking for just one or two people.
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
Stir-frying is a fast way to cook small pieces of food in a hot pan or wok. As the name indicates, the food is constantly stirred while you cook it. You can prepare different vegetables, meats, seafood and poultry using this method. In addition to being quick and easy, stir-frying is also healthy. Stir frying is an incredibly versatile cooking method for any healthy eater because Stir-frying works perfectly with this combination; the high heat toasts the chickpeas, and then the cherry tomatoes and Chef Meg's pork and vegetable stir-fry.
So that is going to wrap it up for this special food quick healthy stir-fry recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
