Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, cajun chicken and okra stir-fry. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Cajun Chicken and Okra Stir-Fry is one of the most favored of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Cajun Chicken and Okra Stir-Fry is something that I’ve loved my entire life. They are nice and they look wonderful.
This is a delicious "cajun" style chicken stir fry. Very Low Carb recipe with a lot of flavor! Enjoy stir-fried okra with chicken and bell peppers, with flavors from South Asia and the Midwest.
To get started with this recipe, we have to prepare a few ingredients. You can cook cajun chicken and okra stir-fry using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Cajun Chicken and Okra Stir-Fry:
- Take 2 tsp olive oil
- Take 1 lb skinless boneless chicken, cut to bite-size
- Prepare 1/4 tsp salt
- Get 1/4 tsp pepper
- Take 2 tsp cajun seasoning
- Take 1 green bell pepper, chopped
- Prepare 1 red bell pepper, chopped
- Prepare 1 onion, chopped
- Take 4 garlic cloves, minced
- Get 1 cup okra, cut to 1/2 inch pieces
- Get 1 can (14 1/2 oz) diced tomatoes with jalapenos
- Make ready 1 tsp oregano
Continue until the chicken is lightly browned but not quite entirely cooked through. Add the vegetables: Swirl the remaining tablespoon of oil into the wok down the side. Atkins welcomes you to try our delicious Cajun Chicken with Okra recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
Instructions to make Cajun Chicken and Okra Stir-Fry:
- Season chicken with salt, pepper and cajun seasoning, stir-fry in 1 tsp oil until cooked through. Transfer chicken to plate and set aside.
- Stir fry peppers, onion, and garlic until tender. Add okra and stir-fry until tender (the onions should be translucent at this point).
- Return chicken to pan and add tomatoes and oregano. Bring to a boil and reduce heat to simmer for about 5 minutes, until mixture is slightly thickened.
Heat oil in a large nonstick skillet over high heat until hot. Skim off any foam that floats to the top during the last hour. After about eight minutes, stirring every few minutes, I ended up with a roux that had indeed toasted up to a proper chocolate brown color. I added beer and chicken stock to deepen the gumbo's flavor, okra to help thicken it, and smoky. This is not your typical fried chicken with gravy, oh no.
So that is going to wrap this up with this special food cajun chicken and okra stir-fry recipe. Thanks so much for your time. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
