Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, cajun chicken and okra stir-fry. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
This is a delicious "cajun" style chicken stir fry. Very Low Carb recipe with a lot of flavor! Enjoy stir-fried okra with chicken and bell peppers, with flavors from South Asia and the Midwest.
Cajun Chicken and Okra Stir-Fry is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Cajun Chicken and Okra Stir-Fry is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can cook cajun chicken and okra stir-fry using 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cajun Chicken and Okra Stir-Fry:
- Prepare 2 tsp olive oil
- Take 1 lb skinless boneless chicken, cut to bite-size
- Prepare 1/4 tsp salt
- Get 1/4 tsp pepper
- Make ready 2 tsp cajun seasoning
- Get 1 green bell pepper, chopped
- Get 1 red bell pepper, chopped
- Take 1 onion, chopped
- Prepare 4 garlic cloves, minced
- Take 1 cup okra, cut to 1/2 inch pieces
- Prepare 1 can (14 1/2 oz) diced tomatoes with jalapenos
- Take 1 tsp oregano
Continue until the chicken is lightly browned but not quite entirely cooked through. Add the vegetables: Swirl the remaining tablespoon of oil into the wok down the side. Atkins welcomes you to try our delicious Cajun Chicken with Okra recipe for a low carb lifestyle. Get started by browsing our full list of ingredients here.
Steps to make Cajun Chicken and Okra Stir-Fry:
- Season chicken with salt, pepper and cajun seasoning, stir-fry in 1 tsp oil until cooked through. Transfer chicken to plate and set aside.
- Stir fry peppers, onion, and garlic until tender. Add okra and stir-fry until tender (the onions should be translucent at this point).
- Return chicken to pan and add tomatoes and oregano. Bring to a boil and reduce heat to simmer for about 5 minutes, until mixture is slightly thickened.
Heat oil in a large nonstick skillet over high heat until hot. Skim off any foam that floats to the top during the last hour. After about eight minutes, stirring every few minutes, I ended up with a roux that had indeed toasted up to a proper chocolate brown color. I added beer and chicken stock to deepen the gumbo's flavor, okra to help thicken it, and smoky. This is not your typical fried chicken with gravy, oh no.
So that is going to wrap it up for this exceptional food cajun chicken and okra stir-fry recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
