Chicken, carrot, and green beans stir-fry
Chicken, carrot, and green beans stir-fry

Hey everyone, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, chicken, carrot, and green beans stir-fry. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

This easy stir-fry brings together tender bites of chicken, green beans, and carrots with a unique sauce made with soy glaze, sesame oil, and our own black bean-chile sauce—for savory flavor and a layer of subtle heat in every bite. It's all balanced by a bed of fluffy jasmine rice. Toss and continue to cook until meat is no longer pink and cooked through, about a minute or two longer.

Chicken, carrot, and green beans stir-fry is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is simple, it is fast, it tastes yummy. Chicken, carrot, and green beans stir-fry is something that I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook chicken, carrot, and green beans stir-fry using 12 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Chicken, carrot, and green beans stir-fry:
  1. Get 225 g Green beans
  2. Take 1 medium carrot
  3. Take 200-250 g skinless chicken breast
  4. Prepare 1 green chilli (optional)
  5. Take 1 big boy tomato
  6. Prepare 1/2 medium onion
  7. Take 1 tsp garlic powder
  8. Take 2 tsp salt
  9. Take 4 tbsp lemon juice
  10. Get 1 tsp ground black pepper
  11. Make ready 1 tbsp olive oil
  12. Take 1 tsp oyster sauce

Once the green beans are done, toss the chicken back into the pan along with the simple, homemade stir-fry sauce, quickly toss everything. Of course, green beans can easily be swapped for asparagus, carrots, red peppers or any other crunchy veggie you happen to have on hand. Stir-fry until green beans are tender. Add chicken back to the wok and toss until heated through.

Steps to make Chicken, carrot, and green beans stir-fry:
  1. Slice the chicken breast into small pieces (2-3 cm long), sprinkle the chicken with salt, ground black pepper, garlic powder, and lemon juice, then let stand 15minutes
  2. Slice the green beans and carrot into 3cm long, also slice tomato, onion, and green chilli into small pieces
  3. Heat the oil in a pan and gently fry the onion and green chilli until it turns to gold colour.
  4. Then add the carrot and chicken and cook for 4-5minutes, then add the green beans and tomatoes and cook for another 4-5minutes.
  5. Add oyster sauce and pinch of salt (if desired)
  6. Remove from heat and taste (add more salt if desired), divide stir-fry among plates and serve with brown rice alongside.

Sprinkle with scallions and serve over brown rice if you. As carrot and Green beans are rich in Vitamin C and Nutrients. To begin making the Stir Fried Carrot and Green Beans Recipe, firstly heat a flat skillet with some oil, crackle the cumin seeds. Low-sodium chicken broth - unsalted chicken broth will work great too. Just be sure not to use regular sodium broth or dish Vegetables including carrots, yellow onion, bell pepper, sugar snap peas, broccoli florets, garlic and ginger - this makes for a colorful, nutritious blend.

So that is going to wrap this up for this special food chicken, carrot, and green beans stir-fry recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!