Spicy Roasted Chick-Peas (Garbanzo Beans)
Spicy Roasted Chick-Peas (Garbanzo Beans)

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, spicy roasted chick-peas (garbanzo beans). It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Spicy Roasted Chick-Peas (Garbanzo Beans) is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re fine and they look wonderful. Spicy Roasted Chick-Peas (Garbanzo Beans) is something which I’ve loved my entire life.

The spicier you get these the better imho! Plus, spicy foods are supposed to increase your metabolism! A reviewer said these made their mouth dry- Guess they might also increase my water intake!

To begin with this particular recipe, we have to first prepare a few components. You can have spicy roasted chick-peas (garbanzo beans) using 5 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spicy Roasted Chick-Peas (Garbanzo Beans):
  1. Make ready 1 15 ounce can chick-peas also labeled garbanzo beans, drained and rinsed and dryed on paper towels,gently rubbing off thin layer of skin
  2. Make ready 1/2 tsp cajun seasoning
  3. Prepare 1/4 tsp garlic salt
  4. Take 1/4 tsp ground black pepper
  5. Make ready 1 spray of olive oil spray or any non-stick spray

Chickpeas (a.k.a. garbanzo beans) make a tasty, snackable treat when simply roasted with a few spices and a bit of vegetable or canola oil. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) Chickpeas (aka garbanzo beans) make a tasty. More Garbanzo Bean Recipes: Garbanzo, Tomato, and Cilantro Salad with Lime and Chile Dressing Slow Roasted Tomato Hummus Accidental Chickpea, Ginger, and Coriander Soup from Pinch My Salt Garbanzo Garlic Soup from Vanilla Garlic Crockpot Eggplant and Tomato Stew with Garbanzo. This recipe for spicy chickpeas is an easy snack to make for game day, tailgating, or road trips. You'll want to cook them within a year for ultimate freshness, though some beans have known to last for years.

Instructions to make Spicy Roasted Chick-Peas (Garbanzo Beans):
  1. Line a rimmed baking sheet wit parchment paper. Preheat oven to 400
  2. place chick-peas in a single layer on baking sheet and dry roast for 40 minutes, shaking pan every 10-15 minutes until golden and crisp
  3. Meanwhile combine all spices in a small bowl and mix well
  4. remove chick-peas from oven spray to coat lightly with oil and sprinkle on spices, return to oven for about 5 minutes to cook spices on, but watch they can burn quickly
  5. They are best eaten warm or the same day they are cooked, a great crunchy snack, also great on salads like a crouton!!

These crispy spicy roasted chickpeas are anything but addictive. Don't worry, these are healthy oven roasted super crispy snack perfect for you snack And you will be blown away with all the million ways to serve these amazing roasted garbanzo beans. Trust me you can make it a million ways too. See more ideas about Garbanzo beans, Recipes, Chickpea. Try roasting garbanzo beans in the oven for a crunchy, cheap, and healthy snack.

So that is going to wrap it up with this exceptional food spicy roasted chick-peas (garbanzo beans) recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!