Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, bean "salsa"tion burger. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Bean "Salsa"tion Burger is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Bean "Salsa"tion Burger is something which I have loved my whole life.
Salsa Black Bean Burgers with just four ingredients you probably already have on hand - canned beans, oats, whole wheat flour, and salsa. You won't believe how easy they are to make and how much flavor they have. As a food blogger, I usually feel the pressure to make everything homemade.
To get started with this particular recipe, we must prepare a few ingredients. You can cook bean "salsa"tion burger using 27 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Bean "Salsa"tion Burger:
- Take 500 gms Beans of your choice (canned)
- Make ready 150 gms Sweet corn (canned)
- Prepare 100 gms rice Over - cooked
- Prepare 1 Onion small
- Prepare 3 cloves Garlic - 4
- Prepare 1 pepper small Jalapeño
- Make ready 1 Paprika
- Take 2 teaspoons Coriander seeds
- Prepare 2 teaspoons Cumin seeds
- Make ready 2 teaspoons oregano Dried
- Prepare 1 teaspoon Chilly powder
- Prepare 1 1/2 tablespoons Coriander leaves (chopped)
- Make ready 2 teaspoons Lime zest
- Make ready to taste Salt
- Take to taste Pepper
- Make ready 1 tablespoon Sunflower oil
- Prepare 1 tomato Ripe
- Make ready 1 Onion
- Get 1 pepper Jalapeño
- Get 50 gms Sweet corn (canned)
- Take 1 tablespoon Coriander leaves (chopped)
- Get 1 tablespoon Lime juice
- Make ready 1 1/2 tablespoons Ketchup
- Prepare Mozzarella cheese
- Get avocado Ripe
- Prepare Sour cream
- Make ready Iceberg lettuce
You are likely to find one on our menu each week. These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time, from BBC Good Food. Tip the beans into a large bowl, then roughly crush with a potato masher. Crispy Potato Rounds Organic Grilled Black Bean Burger with Tomato and Lettuce.
Steps to make Bean "Salsa"tion Burger:
- Start by washing the beans off their salty brine. You can use any type of beans for this recipe. Here, I am using a mixture of black beans, red kidney beans and brown dutch beans in the ratio 1:1:1. Let the beans rest to drain any moisture left in them.
- Chop up the onion, jalapeño pepper, garlic and paprika really finely. You can also use a food processor for this step.
- Sauté the cut veggies in an open pan with oil over medium heat for about 7-8 minutes. Season this mixture with salt and pepper while you're at it. After this step, turn off the fire and let the mixture cool to room temperature.
- In a bowl, take the washed beans, rice and sautéed veggies. Mix the contents of the bowl well with your hands/potato masher. Then take half the mixture and pulverize in a blender/food processor. Return this back to the original mixture and combine well.
- In an itsy-bitsy tempering pan :), roast coriander and cumin seeds until fragrant. Once done, take it off the heat and add the dried oregano to the warm pan and mix to distribute the heat. When this spice mix is cooled to room temperature, grind it finely in a spice mixer/blender.
- Now, to the original patty mix, add 1) Chopped coriander, 2) Sweet corn, 3) Ground spices, 4) Chilly powder and 5) Lime zest. Mix this very well until uniformly combined. Now is the time to season the patty with salt and pepper.
- Oil your hands or use an ice-cream scoop to make patties based on the size of your bun, onto a plate lined with baking paper. Bear in mind that these are soft patties unlike the mushroom or falafel burgers and so you may want to make them slightly thicker. The measurements above yield four 1.5 cm thick patties. Once rolled out, refrigerate the patties open for at least an hour.
- Meanwhile, let's get to making the pico de gallo salsa. Finely chop the tomato, jalapeño pepper and onion and mix well in a bowl.
- Squeeze in the juice of half a lime and mix in chopped coriander, sweet corn and tomato ketchup.
- Season well with salt and a touch of pepper, mix well and refrigerate this mixture for at least 30 mins.
- By now you may have guessed, it's time to… prepare for assembly! Thinly slice your avocados and drizzle them with lemon juice to prevent them from going brown. Also, season them generously with salt. Toast your buns on a hot grill after brushing them with some oil.
- Brush some oil on the patties and grill them on a smoking hot grill pan for 1 minute on either sides. Then reduce the flame to a simmer and and drop some mozzarella cheese on the patty. Cook with a lid on for at least 8-10 minutes on low flame.
- Carefully lift the patty off the grill and assemble the burger. Serve with some tortilla chips and the rest of the salsa.
Bowl of grilled corn and black bean salsa isolated on white and viewed from above. Fresh homemade salsa with tomatoes, red onions and cilantro, with a bowl of black beans and a beer in the background. Meanwhile, prepare black-bean salsa: Seed and dice tomato; remove peel and dice avocado. This content is created and maintained by a. Vegetarian spicy black bean burgers with cornmeal is an easy vegetarian bean burger recipe made with black beans and salsa.
So that’s going to wrap this up for this exceptional food bean "salsa"tion burger recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
