Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, stewed mixed vegetable with textured soy meat and tofu soup. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is something which I’ve loved my whole life. They are fine and they look fantastic.
Or textured vegetable protein (TVP) or soy meat, soy chunks or soy granules? TSP is a by-product of extracting soybean oil. It is often used as a meat replacement and sometimes as a meat extender and has a protein content comparable to certain meats.
To begin with this recipe, we must prepare a few ingredients. You can have stewed mixed vegetable with textured soy meat and tofu soup using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Make ready 200 g Chinese Cabbage
- Get 100 g White Cabbage
- Prepare 200 g Carrot
- Get 100 g White Lettuce
- Get 4 pcs. Shitake Mushroom
- Get 4 Celery
- Prepare 2 Spring Onion
- Get 10 pcs. Fried Tofu
- Make ready 50 g Textured Soy Meat
- Make ready 4 garlic cloves
- Get 1 tbsp White Pepper
- Prepare 3 root Coriander Root
- Take 1 ltr Water
- Make ready 2 tbsp Soy Sauce
- Prepare 1 tsp Black Soy Sauce
- Get 1 tbsp Sugar
- Take 1 tsp Pepper Powder
- Get 1 tsp Salt
- Take 1 tbsp Vegetable Oil
Please rate the recipe below by either clicking the stars or with a If you're reducing or omitting kimchi and kimchi juice you will need to use soy sauce or salt to season it. This easy hot and sour soup is light on the stomach, but big on flavor! The spicy and tangy broth is full of colorful vegetables and tender cubes of tofu. The amount of soy sauce, vinegar, and chili garlic sauce needed may be subjective and will depend on how much salt your vegetable broth contains.
Instructions to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
- Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
- Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
- Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
- Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.
This vegetable stir-fry sings with so much flavor, you'll forget all about its amazing health benefits. Textured Vegetable Protein Nutrition and Health Benefits. Is tofu better for you than seitan? You no longer need to turn to questionable store-bought meat analogues to get your fill of plant-based TVP or texturized vegetable protein is an inexpensive, easy to use ingredient. Simmer until tofu is heated through.
So that is going to wrap it up with this exceptional food stewed mixed vegetable with textured soy meat and tofu soup recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
