Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sprouted whole wheat banana blueberry muffins. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Healthy Banana Blueberry Muffins made with real ingredients. Refined sugar free muffins with a moist and delicious texture. Do you have some bananas that get black spots on the skin?
Sprouted whole wheat Banana Blueberry muffins is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Sprouted whole wheat Banana Blueberry muffins is something that I have loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook sprouted whole wheat banana blueberry muffins using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sprouted whole wheat Banana Blueberry muffins:
- Make ready 1/3 cup melted coconut oil
- Get 1/4 cup maple syrup
- Prepare 1/4 cup honey
- Get 2 eggs
- Get 3 ripe bananas
- Take 1/4 cup almond milk
- Take 1 tsp baking soda
- Take 1 tsp vanilla extract
- Get 1/2 tsp salt
- Take 1/2 tsp cinnamon
- Take 1 3/4 cup sprouted whole wheat flour
- Make ready 1/3 cup rolled oats
- Take 1 tsp brown sugar
- Get 2 tbsp ground flax seeds
- Make ready 1/4 cup cacao nibs
- Take 1/4 cup blueberries
And these muffins are long gone. Whole Wheat Blueberry Banana Bread Muffins. Why are there not any of these muffins in my house right this instant? Stir into the banana mixture until moistened.
Instructions to make Sprouted whole wheat Banana Blueberry muffins:
- Preheat oven to 325 degrees. - Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.
- Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.
- Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.
- Bake 25 minutes or until toothpick comes out clean.
Stir in the blueberries until evenly distributed. These are a great healthy muffin, and they freeze well. I have them with almond butter before a workout, or in the morning for a quick breakfast. Ingredients in Whole Wheat Banana Muffins. Simple and healthful ingredients can produce Moist and healthy banana muffins!
So that’s going to wrap it up for this exceptional food sprouted whole wheat banana blueberry muffins recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
