Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, black bean & avocado burgers. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
Black Bean & Avocado Burgers is one of the most popular of current trending foods in the world. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Black Bean & Avocado Burgers is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have black bean & avocado burgers using 25 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Black Bean & Avocado Burgers:
- Take Black Bean Patties
- Prepare 15 1/2 oz can of black beans, rinsed
- Get 3 clove fresh garlic
- Take 8 each jalapeño slices
- Prepare 1 cup bread crumbs
- Take 2 eggs
- Take 2 tsp onion powder
- Get 2 tsp cilantro
- Make ready pinch ground red pepper (cayenne)
- Take pinch red pepper flakes
- Get dash salt
- Prepare dash ground black pepper
- Make ready 1 tsp lime juice
- Get 4 tbsp olive oil, extra virgin
- Take 4 slice pepper jack cheese
- Take Avocado Spread
- Make ready 1 each Avocado
- Make ready 1/2 tbsp lemon juice
- Take 1 tbsp mayonnaise
- Take Sammich & Fixins
- Make ready 8 each bread slices
- Get 4 tomato slice
- Make ready 4 leaf of lettuce
- Prepare 8 slice of onion
- Make ready 4 dollop of salsa
Black beans are soft, creamy, and mild. They don't have an overwhelming flavor, which is why they are good in so many dishes. They take on flavor from from salt and the ingredients they are cooked with. Learn all about black beans nutrition and the benefits of black beans.
Steps to make Black Bean & Avocado Burgers:
- You will need:
- Rinse black beans and split half into a large mixing bowl.
- For the second half of black beans- crush using a mortar & pestle or food processor.
- Add to the mixing bowl.
- Crush the garlic cloves and red pepper flakes and add to mixing bowl
- Crush the jalapeño slices and add to mixing bowl.
- Now add the bread crumbs, eggs, ground red pepper, onion powder, salt, black pepper, cilantro, and lemon juice to the mixing bowl.
- Preheat skillet on low-medium heat and add olive oil.
- Mix patty mixture well until you have a smooth and pliable consistency.
- Form into 4 equal and flat patties.
- Cook patties for 5 minutes on one side. Then flip and cook for 4 minutes on the other side. Flip back over and add pepper jack cheese, cover, and melt. Now remove from heat.
- While the patties are cooking, make your Avocado spread. Mush the avocado, add the lemon juice and mayonnaise and mix well.
- Assemble the sandwich. Spread a thin layer of Avocado Spread on 2 bread slice, place your patty, top with tomato slice, leaf of lettuce, and 2-slice of onion. Add a dollop of Salsa for a nice kick!
- Repeat this with the rest of the patties until complete. Serve and enjoy!
After you're convinced to stock up, find out how to cook beans and get tasty recipes. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments. They also regulate blood sugar levels. Free for commercial use No attribution required High quality images. Related Images: coffee black caffeine drink coffee beans brown cafe cup espresso aroma.
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