Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, healthy asparagus scramble. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
In this video, we're showing you a quick and healthy sea asparagus breakfast recipe using locally sourced ingredients from Hawaii, featuring Olakai Hawaii. The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and Asparagus is also low in calories and packed with essential vitamins, minerals and antioxidants. Scrambled Eggs with Asparagus. by Berkeley Wellness.
Healthy asparagus scramble is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s fast, it tastes yummy. Healthy asparagus scramble is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy asparagus scramble:
- Get 2 eggs
- Get 4 green asparagus
- Take 1/2 red onion
- Prepare 1 handful of cooked chicken breast cubes or smoked bacon
- Prepare 1 dash extra virgin olive oil
- Make ready 1 sea salt and black ground pepper
It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. Asparagus also contains flavonoids and polyphenols for strong antioxidant properties. The presence of soluble and insoluble fibers helps with healthy digestion properties, especially with feeding your guts. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds.
Steps to make Healthy asparagus scramble:
- Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat
- Slice the red onion and add to the asparagus. Stirr occasionally
- After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes.
- Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked.
- Season with the olive oil and the salt and pepper. Serve and enjoy :)
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give. Learn how to cook Scrambled Tofu with Asparagus & Parsnip. Photo about Scrambled egg with asparagus served on black background, top view. Asparagus is known for making pee smell funny. But it can do so much more, like help you beat bloat and lose weight, thanks to its diurectic properties and high fiber content.
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