Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, sammies banana nut protein pancakes. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Sammies Banana Nut Protein Pancakes is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Sammies Banana Nut Protein Pancakes is something that I have loved my entire life.
These delicious pancakes that taste like banana nut bread are easy to make and will disappear off the breakfast table on Sunday mornings. The batter consistency was absolutely spot on perfect for pancakes, and you get layer upon layer of banana nut bread flavors, nothing wrong with that! This Banana Protein Pancakes recipe is Protein-packed and naturally sweetened with bananas.
To get started with this particular recipe, we have to first prepare a few components. You can have sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sammies Banana Nut Protein Pancakes:
- Make ready 1 large Banana
- Make ready 3/4 cup Milk
- Make ready 1 tsp Vanilla
- Make ready 1 tbsp Agave or honey
- Prepare 2 tbsp Ground flax seed
- Take 2 tsp Sunflower seed kernels
- Make ready 1 cup Wheat flour
- Take 1 Scoop (about 2-3 tbsp) vanilla protein powder
- Take 1 tsp Baking soda
- Get 1 tsp Baking powder
- Prepare 1/4 tsp Cinnamon
Add the eggs, banana, protein and baking powder and blend until it's all smooth then add the blueberries. Banana protein pancakes are a staple breakfast item for any fitness enthusiast's cupboard, but hands up who's pancakes have turned out like soggy, misshapen blobs Gooey Carb Crusher Protein Pancakes. This melt-in-the-middle, chocolatey goodness is what dreams are made of. Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast.
Instructions to make Sammies Banana Nut Protein Pancakes:
- In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
- In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
- Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
- Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
- This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!
This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. Fluffy grain-free banana pancakes that are rich in fiber + protein. Kick up your stack of flapjacks with this family favorite recipe for light and fluffy Banana Nut Pancakes. You show me a banana and I'll show you my favorite pie, my favorite muffins, my favorite pudding, and now, my favorite pancakes. These Protein Pancakes were dreamt up because of my need to eat a low carb diet.
So that’s going to wrap this up for this exceptional food sammies banana nut protein pancakes recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
