Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, ugali,liver and spinach. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Ugali,liver and spinach is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are nice and they look fantastic. Ugali,liver and spinach is something which I have loved my whole life.
Today on the menu is beef liver with ugali and spinach, kenyan style. Ugali and spinach recipe. abdul Abdulaziz. Загрузка. Cooking ugali and spinach just like we used to cook in Kenya.
To get started with this recipe, we have to prepare a few ingredients. You can have ugali,liver and spinach using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Ugali,liver and spinach:
- Take 1/4 maize flour
- Make ready A1 bunch Spinach
- Make ready 1 tbs Margarine
- Make ready 1/4 kg Liver
- Get 2 Onions
- Take 3 tomatoes
- Make ready Salt
I decided it was one of those things that come with age, like a fondness for liver and spinach. So I was content to continue with my nightly readings, convinced that one day all of the promised blessings would surface. תמונה: "Ugali with roasted liver with spinach & chilled salads". Spinach is the only exotic green vegetable recommended for increasing the volume of blood. All the recommended vegetables are deep green and leafy.
Instructions to make Ugali,liver and spinach:
- Put 2 cup of water to boil and add 1 tbs of margarine
- Stir in the flour and cook ugali
- Cook for about 10 min and the ugali is ready to be served
- In a cooking pan add the sliced liver and onions steam for about 5 min then add 2 tbs of cooking oil and onions
- Cook for about 10 min and its should be ready
- In another pan steam the spinach for 5 min and heat 2 tbs of cooking oil in a pan and shallow fry the onion
- For about 3 min it should be ready to be served
Women of a tribe of pygmies. Maasai people and their village in Tanzania, Africa. Ruins of Mosque on Kilwa Kisiwani island, Tanzania. Recent studies continue to underscore the amazing versatility of spinach. Because this leafy vegetable is rich in water-soluble vitamins, fat-soluble vitamins, minerals, and a wide variety of phytonutrients, there are many different ways to incorporate spinach into your meal plan and enjoy a variety of.
So that’s going to wrap this up with this special food ugali,liver and spinach recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
