Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, quick healthy stir-fry. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Quick Healthy Stir-Fry is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Quick Healthy Stir-Fry is something that I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Quick Healthy Stir-Fry:
- Get Vegetables
- Make ready 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Take 1 sliced red pepper
- Prepare 3 baby marrows
- Get 1 cup broccoli
- Prepare 1 cup cauliflower
- Make ready 2 tsp olive oil
- Prepare Meat
- Prepare 2 portions of skinless chicken, pork or beef
- Make ready 2 tbsp soy sauce
- Take 1 tsp minced garlic
- Make ready 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that is going to wrap this up with this exceptional food quick healthy stir-fry recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
