Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to prepare a special dish, steamed mediterranean fish parcels. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
These steamed fish parcels feature a delicious Mediterranean-inspired topping of tomatoes, capers, and olives which imparts delicious flavor on a mild white fish like cod or tilapia. I'm really excited to share this Mediterranean fish recipe with olives with you today. I'm really excited to share this recipe with you today.
Steamed mediterranean fish parcels is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. Steamed mediterranean fish parcels is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can have steamed mediterranean fish parcels using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Steamed mediterranean fish parcels:
- Take 2 tbsp olive oil
- Prepare 1 clove garlic, sliced
- Get 16 cherry tomatoes, halved
- Take 8 kalamata olives, pitted and roughly chopped
- Prepare 1 tbsp capers
- Prepare 500 g (4 fillets) flaky white fish
- Prepare 1 small lemon, thinly sliced
- Get 4 tbsp white wine
- Get 200 g pearl couscous
Bring to table and cut a cross in the center of the parchment to open the parcels. Steamed Mediterranean Fish Parcels are prepared with olive oil, garlic, cherry tomatoes, Kalamata olives, capers, white fish, lemon, white wine, and basil. This is a lovely, simple, easy way to cook fish. Into each of your paper bags/greaseproof parcels put a quarter of the butter (if using, it riches up the flavour nicely, but it's by no means necessary ), a quarter of the potatoes, then a fillet of fish, a.
Steps to make Steamed mediterranean fish parcels:
- Preheat oven to 200oC. Cut 4 large squares of parchment paper.
- In a frying pan cook the garlic, tomatoes, olives and capers in 1 tbsp of oil for 3min
- Place a fish fillet in the center of each piece of parchment. Arrange a lemon slice on top of each fillet and evenly divide the tomatoes, olives, and capers among the fish parcels. Sprinkle with a pinch of salt and pepper. Drizzle with 1 tsp olive oil and 1 tbsp white wine in each parcel.
- Wrap each parcel by folding the sides together and creating a tent, ensuring there are no gaps as you fold the paper together. Place the parcels on a baking sheet and bake for 8 to 10 minutes.
- Cook the couscous
- Discard the lemon, flake the fish and mix in with pearl couscous
We have teamed up with Joe.ie and Her.ie to bring you a new series of balanced, real-life approach videos to healthier eating called LEAN. Stay tuned each. steamed mediterranean fish parcels - My Everyday Table. Garlic Butter Fish - crispy and delicious pan-fried fish fillet with garlic butter sauce. The fish is wrapped in individual parchment paper and steamed. Cooking fish in this way allows the fish to cook in its own juices.
So that’s going to wrap it up with this special food steamed mediterranean fish parcels recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
