Saucy sweet potatoes
Saucy sweet potatoes

Hello everybody, it’s me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, saucy sweet potatoes. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Saucy sweet potatoes is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look wonderful. Saucy sweet potatoes is something that I’ve loved my whole life.

Mix together brown sugar, rolled oats and cinnamon; add.. We love healthy sweet potato recipes because they taste good and they're super nutrient-rich, so they Sweet potatoes have the antioxidant beta-carotene to thank for that bright hue. Mash sweet potatoes with Greek yogurt, starting with less and adding more as needed.

To begin with this particular recipe, we must prepare a few components. You can cook saucy sweet potatoes using 15 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to make Saucy sweet potatoes:
  1. Make ready Main Dish
  2. Prepare 1 Sweet potatoes (as desired)
  3. Get Sugar
  4. Get 1 A pinch of salt
  5. Prepare Sauce
  6. Prepare 1 Protein source - cooked meat or fish. Don't think eggs will be a good idea here
  7. Prepare 5 large tomatoes
  8. Prepare 2 medium pepper
  9. Get 1/2 onion
  10. Take 1 Some spring onions
  11. Make ready Seasoning
  12. Get Salt
  13. Take 1 Oil (either butter, vegetable, olive, canola etc)
  14. Make ready 1 Garlic, ginger & other assorted vegetables as preferred
  15. Make ready 1 Additional spice

It's a rich blend of creamy sweet potatoes, carrots, fresh ginger, and a hint of spice. After your sweet potatoes have been sliced all you need to do is layer them all across the bottom and sides of your pie plate. Thinly slice the sweet potatoes into little round discs. We're dipping a toe into fall.

Instructions to make Saucy sweet potatoes:
  1. Peel & rinse potatoes
  2. Add salt & sugar to potato and boil till soft. Do not allow it to become mushy
  3. Drain potato & set aside.
  4. Rinse vegetables
  5. Peel tomato & remove seeds. Dice into pieces.
  6. Remove seeds from pepper. Dice
  7. Dice the remaining vegetables. For a better experience, try to maintain the same or similar size for all the cut vegetables
  8. Cook meat/fish in any manner you prefer.
  9. Cut the meat into bigger chunks. If fish, shred into pieces
  10. Mix all vegetables together
  11. Add seasoning, some salt & spices to mixture of vegetables
  12. Add some oil to the pan. When it's hot, add the vegetables. (Ensure you don't use too much oil)
  13. Stir fry the vegetables for a while under medium heat. Add the cooked meat/fish
  14. Let it steam under low or no heat for a few minutes. This allows the taste of the vegetables to mix better
  15. Serve sauce on potatoes. Enjoy while hot or warm

Their healthier counterpart - sweet potatoes - are more nutritious with higher amounts of most Cook up some white rice to serve this saucy blend of tender chicken and soft sweet potatoes on top of. Sweet potatoes are packed with flavor, hearty, inexpensive, and easy to cook with Joule. There's really nothing like sweet potatoes for evoking all the best flavors of fall. And while we like sweet potatoes in pie and as a Thanksgiving side dishes, possibly one of. Baked sweet potatoes are no-fuss, easy, highly nutritious, and super delicious.

So that is going to wrap it up for this exceptional food saucy sweet potatoes recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!