Tuna steaks, rough cut potato and greens
Tuna steaks, rough cut potato and greens

Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, tuna steaks, rough cut potato and greens. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Tuna steaks, rough cut potato and greens is one of the most popular of current trending meals on earth. It is appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Tuna steaks, rough cut potato and greens is something which I’ve loved my whole life. They’re nice and they look fantastic.

I prepare a meal of Tuna steaks, green beans, and potatoes in Crystal Palace, South London whilst recovering from an illness. Cut up the potatoes and boil until soft, finely chop or crush garlic cloves. When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level.

To begin with this particular recipe, we must first prepare a few components. You can have tuna steaks, rough cut potato and greens using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Tuna steaks, rough cut potato and greens:
  1. Prepare fresh tuna steaks
  2. Take coriander seeds
  3. Get fennel seeds
  4. Take olive oil
  5. Take potatoes
  6. Get cappers
  7. Take lemon
  8. Take parsley
  9. Take peas
  10. Make ready Pak choi
  11. Prepare garlic

Tuna is a prominent component in many weight trainers' diet, as it is very high in protein content and is easily prepared. Tuna steak is best for pan-frying and baking which are healthy methods of cooking. Tuna Steak Recipes Fried Fish Recipes Seafood Recipes Cooking Recipes Clean Eating Healthy Eating Healthy Food Veggie Recipes Healthy Tuna Steaks. Tuna pasta bake recipe save time and effort with this tasty and easy to make tomato-based tuna pasta bake recipe For more recipes go to.

Instructions to make Tuna steaks, rough cut potato and greens:
  1. Heat oven to 220°. Chop potatoes, toss in olive oil and season with salt and pepper. Cook for 40 mins until nice and crispy.
  2. In the meantime… Crush seeds and salt. Coat tuna steaks and oil well with olive oil.
  3. To make dressing - chop cappers, squeeze lemon, grate garlic and add parsley into a bowl. Stir and let it rest. Session to taste.
  4. Heat frying pan until scalding hot. Fry steaks for 1.5 mins each side. Remove from heat and massage with extra virgin olive oil and half dressing. Rest while Beth cooks.
  5. Steam veg
  6. Serve and cover with rest of dressing

Preheat deep-frying oil and fry potatoes until golden brown. Preheat grill to a very high heat, sear tuna Almazan Kitchen® Original Wooden Cutting Board. Learn how to make the ultimate fish burger with tuna steak and awesome thick sauce from ricotta cheese, red bean paste. Add the tuna steaks to the dish, turning to coat. Remove the cedar plank from the water.

So that is going to wrap this up for this special food tuna steaks, rough cut potato and greens recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!