Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, sprouts moong & paneer kulcha. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
How to make moong or mung bean sprouts easily at home? Use these moong sprouts in different recipes like sandwiches, curry and salads. Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast A lot of Indian recipes call for moong sprouts.
Sprouts moong & paneer kulcha is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Sprouts moong & paneer kulcha is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have sprouts moong & paneer kulcha using 20 ingredients and 14 steps. Here is how you can achieve it.
The ingredients needed to make Sprouts moong & paneer kulcha:
- Get 1 bowl Sprouts moong
- Make ready 5 spoon Boiled moong moong
- Take 5 spoon Boiled potatoes
- Make ready 1/2 bowl Paneer
- Get 1 tbsp Green chilli and garlic paste
- Get 1 spoon Chopped coriander
- Prepare 1/2 tsp Turmeric powder
- Prepare 1/2 tsp Amchoor powder
- Get 1/2 tsp Chat masala
- Prepare 1/2 tsp Garam masala
- Prepare to taste Salt
- Prepare 2 bowl Whole wheat flour for paratha
- Take to taste Salt
- Prepare 2-3 tbsp Oil fr moin
- Make ready 1 bowl Curd
- Get 1 spoon Sugar
- Make ready 1/2 tsp Cooking soda
- Prepare as needed Butter for brushing
- Take as needed Chopped coriander for sprinkle to kulcha
- Get as needed Curd for serving
Why Mung bean sprouts are considered So Healthy. According to Ayurveda moong beans balances all the three doshas. Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. This salad can be served as a light lunch.
Steps to make Sprouts moong & paneer kulcha:
- First take a bowl & add whole wheat flour
- Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha
- Keep a side dough for rest 20 min
- Boiled potatoes & moong mash it
- Take sprouts moong & panner & crush it
- Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong
- Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough
- Make small ball
- Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander
- Spread one side water on kulcha
- Gas on medium flame make tawa & water side kulcha on it
- See bubbles on kulcha & one side rost on direct medium slow flame
- Ready kulcha & keep side & spread butter ya cheese
- Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd
Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries. A wide variety of moong sprout options are available to you, such as drying process, cultivation type, and style. Most types of moong dal are made with split or skinned mung beans, which usually turn an off-white. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its It also regulates bone mineralization and helps maintain bone density.
So that is going to wrap this up with this special food sprouts moong & paneer kulcha recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
