Brussel Sprouts
Brussel Sprouts

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, brussel sprouts. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Brussel Sprouts is one of the most popular of current trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Brussel Sprouts is something which I’ve loved my entire life.

Brussels sprouts are hearty with a strong, nutty flavor. You can purchase a fresh Brussels sprout stalk, which hosts small heads neatly aligned side by side in rows, or you can buy a bag of loose. The Brussels sprouts should be brown with a bit of black on the outside when done.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook brussel sprouts using 5 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Brussel Sprouts:
  1. Make ready 1/2 lb brussel sprouts
  2. Take 4 tbsp coconut oil
  3. Take to taste salt and pepper
  4. Take 1 tbsp hot sauce (optional)
  5. Prepare 1 tsp Tony sacheres or preferred seasoning (optional)

Brussels sprouts can provide you with some special cholesterol-lowering benefits if you will use a steaming method when cooking them. The fiber-related components in Brussels sprouts do a better. Try Ina Garten's classic Roasted Brussels Sprouts recipe from Barefoot Contessa on Food Network. The key to a perfect roasted vegetable is a hot oven.

Instructions to make Brussel Sprouts:
  1. First, cut off the hard bottoms of the sprouts, and then cut each brussel sprout in half.
  2. Heat coconut oil in a large frying/saute pan over medium high heat.
  3. Add trimmed brussel sprouts to pan, and season with salt and pepper (I season right when I put them in the pan, halfway through cooking, and then again at the end; just keep taking small tastes to make sure they don't get too salty!)
  4. Saute in pan for about 10 minutes or until desired consistency is reached.
  5. About halfway through cooking, add the hot sauce and other seasoning if so desired.
  6. Serve on the side of a protein and enjoy!

Brussels sprouts are a member of the cabbage family, and an excellent source of protein and vitamins. Here's how to plant, grow, and harvest Brussels sprouts in your garden! Brussels sprout (plural Brussels sprouts), also known as brussels sprout (without the capital B) and brussel sprout, is the common name for a cultivar group, Brassica oleracea Gemmifera Group, of the wild cabbage (B. oleracea). Individual sprouts: Brussels sprouts sold by the pound are what you find most often at the market. They need to be trimmed of their dry ends and yellowed or damaged leaves before halving and cooking.

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