Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, no-oil tofu and okra "stir fry" with bean sprout. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Bean sprout stir fry is a traditional dish you'll see in Chinese households on the Mainland. And while it might not look that exciting, it tastes better than it looks. If you're trying out some of my other Chinese recipes, make this side dish to round out your meal with health benefits and big taste.
No-oil tofu and okra "stir fry" with bean sprout is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. No-oil tofu and okra "stir fry" with bean sprout is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook no-oil tofu and okra "stir fry" with bean sprout using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make No-oil tofu and okra "stir fry" with bean sprout:
- Make ready 150 gram firm silken tofu (cubes)
- Get 3 okra (thinly sliced)
- Take 1 handful bean sprout
- Get 3 garlic cloves (minced)
- Get 1 chili (thinly sliced)
- Prepare Sea salt
We eat this one usually once and sometimes twice per week. We typically serve it over healthy brown rice, but sometimes we eat it plain or over some boiled yellow potatoes. We almost always have the main ingredients on-hand: broccoli, cauliflower, peppers, mushrooms, onions, red cabbage and garlic. Leaves of Asian Greens, spinach, bean sprouts, green onions, fresh herbs.
Instructions to make No-oil tofu and okra "stir fry" with bean sprout:
- Place a dash of water in the pan (as cooking oil replacement) and let it come to a boil.
- Add garlic and chili. Stir it for 2-3 minutes until the aroma is released.
- Place okra, bean sprout and tofu into the pan. Add a splash of water.
- Add salt to taste. Gently stir for 2-3 minutes.
- Get the pan off the heat, then serve.
Pre cooked vegetables - broccoli, cauliflower and broccolini should be pre-cooked prior to using in a stir fry as they take too long to cook from raw in a stir fry (unless chopped small). And though I rarely use them in stir fries, I also pre cook things like pumpkin. Add the oil, soy sauce, and cornstarch, and mix until well combined. Bring a large pot of lightly salted water to a boil. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process.
So that’s going to wrap this up with this special food no-oil tofu and okra "stir fry" with bean sprout recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
