Roasted Garbanzo Beans, Sprouts and Carrot Rice
Roasted Garbanzo Beans, Sprouts and Carrot Rice

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a special dish, roasted garbanzo beans, sprouts and carrot rice. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Roasted Garbanzo Beans, Sprouts and Carrot Rice is one of the most well liked of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Roasted Garbanzo Beans, Sprouts and Carrot Rice is something that I’ve loved my whole life.

Rice: Once your water is boiling and before you add the rice. Lower your heat and cook the rice the way you normally would. Give the rice a few stirs.

To begin with this particular recipe, we must prepare a few components. You can have roasted garbanzo beans, sprouts and carrot rice using 12 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Prepare 1 bag dehydrated garbanzo beans
  2. Prepare 2 teaspoons Thyme
  3. Make ready 2 teaspoons Coriander
  4. Take 2 teaspoons Basil
  5. Prepare 2 teaspoons Sage
  6. Get 2 cups long grain rice pre cooked
  7. Take water for beans and rice to cook
  8. Make ready 1/2 cup salted butter
  9. Take 1 cup minced onion
  10. Get 1 cup minced carrots
  11. Take Fresh Sprouts or Microgreens
  12. Prepare Homemade vinaigrette of choice

See recipes for Roasted Garbanzo Beans, Sprouts and Carrot Rice too. In a roasting pan, combine the sliced carrots, minced onion, chickpeas, olive oil, and cumin powder. Stir to coat carrots with cumin and oil. Pour the vegetable broth and lemon juice into pan and cover with tin foil.

Instructions to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
  1. Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
  2. Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
  3. Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.

How to Sprout Chickpeas: Rinse your dry, uncooked chickpeas (garbanzo beans) under lukewarm water. Cover the jar with cheesecloth bound by a rubber band. While the oven is heating, wash the vegetables to remove dirt. Place the oven rack in the middle of the oven. Spread out the chickpeas on a clean, dry kitchen towel.

So that’s going to wrap it up with this exceptional food roasted garbanzo beans, sprouts and carrot rice recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!