Hello everybody, it’s me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, fratta for da heart (spinach and turkey). It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Fratta for da heart (spinach and turkey) is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Fratta for da heart (spinach and turkey) is something that I’ve loved my entire life.
Light, fresh and full of bold colours, this Spinach Frittata can be cut into small pieces and served as an Aperitivo or you can mix it in with a pasta salad. Fresh roasted beets over a bed of baby spinach with tomatoes, avocados, onions and feta cheese drizzled with a balsamic dressing. They closed after years in business and we are happy to share a version of their most requested recipe.
To get started with this particular recipe, we must prepare a few ingredients. You can have fratta for da heart (spinach and turkey) using 12 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Fratta for da heart (spinach and turkey):
- Prepare 2 cup Ground turkey
- Make ready 1/2 Chopped Yellow Onion
- Get 2 cup Frozen spinach
- Make ready 1 cup Eggbeaters
- Make ready 4 Eggs
- Take 1/2 cup Half and half
- Make ready 1 dash Salt
- Get 1 dash Black pepper
- Get 1 dash Mrs.Dash chicken seasoning
- Make ready 1 cup Oat bran
- Take 1/4 cup Fat free plain yogurt
- Prepare 1/4 cup Egg white
Spinach (Spinacia oleracea) is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning. Spinach artichoke is sort of the dip to end all dips, and we come back to this recipe over and over again when we need our creamy, cheesy fix.
Instructions to make Fratta for da heart (spinach and turkey):
- Preheat oven 400°F
- Brown ground turkey on stovetop. After browned, add chopped onions.
- Once onions cooked down, add frozen spinach. Season to taste with salt pepper and Mrs. Dash. Other seasonings can be added to taste to substitute huge use of salt.
- Cover and let simmer until spinach has cooked with the turkey onion mix
- In a separate bowl, mix oat bran, egg white, and yogurt together. Should be a loose cookie consistancy. Place this mixture (crust) at the bottom of a greased 9" spring form pan. Spread it to cover entire bottom.
- Pour turkey spinach mixture into same spring form pan directly over oat bran mixture.
- Now layer the shredded cheese over turkey spinach mixture.
- In a different bowl, mix Eggbeaters, eggs, and 1/2&1/2. Though it can be mixed by hand, mixing with a electric beater will make this custard lighter. Add salt and pepper to taste into egg mixture
- Pour the egg mix over the cheese and spinach turkey mixture. Place in preheated oven and let cook for 45 minutes or until custard has firmly set.
You could also try upping the spinach and artichoke ratio: more veggies per bite = less cheese per bite = healthier dip! Mix together Parmesan cheese, spinach, and artichoke hearts. Combine remaining ingredients and mix with spinach mixture. Serve with crackers or toasted bread. Coronary heart disease (CHD), or coronary artery disease, develops when the coronary arteries become too narrow.
So that’s going to wrap this up for this special food fratta for da heart (spinach and turkey) recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
