Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and Add the spinach and stir until wilted. Remove the pan from the heat and set aside.
Beef and Spinach Frittata LCHF : Keto is one of the most well liked of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It is appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Prepare 150 g ground beef (not lean)
- Prepare 1/2 small carrot, diced
- Take 1/2 small bell pepper, diced
- Get 4 cloves garlic, chopped
- Prepare 1 small onion, chopped
- Make ready 1 small tomato, chopped with juices
- Get 50-70 g spinach
- Get 2-3 eggs, beaten
- Take 1-2 minced bird's eye or chillies
- Make ready 1-2 T coconut cooking oil or butter
- Prepare 1 T oyster sauce
- Get to taste S & P
- Get Parmesan to garnish
Our keto frittata recipe is not just low-carb but due to the eggs which are a low-carb superfood. Egg yolks are full of healthy fats with an unrivaled essential amino acid profile (all. How to make keto frittata recipe with spinach? I am not sharing many savory recipes on my blog simply because I am more of a sweet tooth and What I love the most about this keto spinach frittata is that it makes both a delicious light dinner or a quick protein breakfast.
Steps to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
It also freeze really well in. While frittatas are fair game for any veggie scraps and cheese nubs hiding in the fridge, I'd argue that few combinations are better than spinach and feta. The wilted greens are mixed with fresh dill and creamy, briny feta for just the right balance of fresh and rich flavors. It's the MVP of all-day eating, and. Keto corned beef hash is a lovely way to use up leftover corned beef and can be a hearty and cheering meal to fill the whole family.
So that is going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
