Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, efo oriro. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Efo oriro is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes yummy. They are fine and they look fantastic. Efo oriro is something that I have loved my whole life.
Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). If these are not readily available where you live, leafy or frozen spinach is a very good substitute.
To begin with this recipe, we have to first prepare a few ingredients. You can have efo oriro using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Efo oriro:
- Take 1 bunch spinach
- Make ready 1 bunch ugu leaf
- Prepare 1 bunch water leaf
- Prepare 3 tbspn locus beans
- Get 1 cup palm oil
- Take 10 ball fresh tomatoes
- Take 1/2 kilo beef
- Make ready 6 stockcube
- Take 10 bell pepper
- Prepare 1 big onion
- Take to taste Salt
In Nigeria, the vegetables used for Efo Riro are 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African spinach). These are the local spinach varieties that are very popular and easily available. In other parts of the world, any spinach greens will do. Efo Riro is a delicious stew of meat and greens native to the Yorubas of Nigeria, one of the largest ethnic groups in Africa.
Steps to make Efo oriro:
- Cut all bunch of vegetable, add salt and wash thoroughly with water 3times.
- Heat palm oil, add diced onion, blended tomatoes and pepper, allow to Fry till its well fried. Add stock cube, boiled beef, salt to taste, locust beans and allow to cook.
- Boil some water, pour it into the vegetable allow it to seat for few minutes then sieve out the water.
- Pour vegetable into the pot on fire stirr gently to ensure everything is well mixed, allow to cook for a while and put off the heat.
- Serve with desired swallow.
There are versions of the green leafy vegetable stew made in different parts of Africa, including Cameroon and Ghana. However, this recipe is commonly made in Nigeria among the Yoruba tribe. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. The name 'efo' means vegetables, hence it is a Yoruba rich vegetable soup. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made.
So that’s going to wrap this up for this exceptional food efo oriro recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
