Efo Riro (spinach Stew)
Efo Riro (spinach Stew)

Hello everybody, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, efo riro (spinach stew). One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the Efo riro is derived from the Yoruba language in Nigeria. Efo means "Green leafy vegetable" or "spinach", and riro, means "to stir".

Efo Riro (spinach Stew) is one of the most well liked of current trending foods on earth. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Efo Riro (spinach Stew) is something which I have loved my entire life.

To get started with this recipe, we must prepare a few components. You can cook efo riro (spinach stew) using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Efo Riro (spinach Stew):
  1. Get 400 g spinach
  2. Make ready 1 kg cow leg
  3. Prepare 500 g fresh fish
  4. Get Dry fish
  5. Take 10 tbs cray fish
  6. Take 15 big balls of fresh tomatoes
  7. Take 20 balls of red pepper
  8. Prepare 2 large onion
  9. Get Locust beans
  10. Take Palm oil

I made a post about efo riro a while ago I used two types of Clean the locust beans/iru by rinsing with water. If you're using a frozen spinach thaw and squeeze out the excess water if you're using fresh spinach. Efo riro is a rich Nigerian vegetable soup mainly cooked by the Yoruba speaking people of Nigeria. Efo riro can be classified as one of the easiest Nigerian soup or Anyway I decided to add the spinach in the already boiling stew.

Steps to make Efo Riro (spinach Stew):
  1. Blend one onions with tomato and pepper. Chop the other onions
  2. In a pot heat oil add onions and locust beans
  3. Add the cow leg dry fish and fresh fish
  4. Add the blended tomato mix and allow to cook star occasionally
  5. Add Maggi salt and cray fish
  6. Pour hot water on your spinach, drain the water off and add spinach to cooking stew stir for 3min
  7. Add cow leg dry fish and fresh fish stair for 1min and add stock

I just cooked the tomatoes in some boiling meat stock. Growing up my favorite stew was efo riro, that's stirred spinach for an exact Yoruba to English translation. My favorites were made by my mom and my faux aunt, Mummy Hamed. Mummy Hamed made the most succulent of efos. At the mosque or at a party, if she was making it, I was surely.

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