Tofu & Spinach Balls in Veggie Soup
Tofu & Spinach Balls in Veggie Soup

Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tofu & spinach balls in veggie soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.

Tofu & Spinach Balls in Veggie Soup is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Tofu & Spinach Balls in Veggie Soup is something which I have loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can have tofu & spinach balls in veggie soup using 21 ingredients and 13 steps. Here is how you can achieve it.

The ingredients needed to make Tofu & Spinach Balls in Veggie Soup:
  1. Get For Tofu and Spinach Balls :
  2. Take 2 cups Tofu, crumbled
  3. Get 2 cups Spinach, Finely chopped
  4. Take 1 cup Onion, Finely chopped
  5. Get 1 teaspoon Salt
  6. Get 2 teaspoons Green chili, Finely chopped
  7. Prepare 1 teaspoon Ginger, Finely chopped
  8. Get 2 tablespoons Semolina/Bombay rava/Sooji
  9. Make ready 1 cup Corn flakes / makai poha / corn poha, powdered
  10. Prepare Oil – To deep fry
  11. Prepare < For Veggie Soup> :
  12. Prepare 2 Carrots, peeled
  13. Prepare 1 bunch Spinach
  14. Take 4 Tomato (medium size)
  15. Prepare 1 teaspoon Salt
  16. Prepare 1 teaspoon Cornflour
  17. Prepare 4-5 cups Water
  18. Make ready 3-4 pinches Pepper powder
  19. Make ready 2 tablespoons Garlic, finely chopped
  20. Make ready 1 tablespoon Vegetable ghee
  21. Get 1 teaspoon Finely chopped onion

I hope everyone who got a chance to play had fun! Tofu rich in protein helps in weight management, preventing anemia & osteoporosis & lowering cholesterol levels. Tofu is rich in calcium, iron & anticancer properties. Tofu is one of our favorite ingredients.

Instructions to make Tofu & Spinach Balls in Veggie Soup:
  1. Pressure cook the vegetables (carrot, tomato, spinach) in sufficient amount of water for 2 whistles. Ensure to add salt to it. The water can be used as vegetable stock.
  2. In the meanwhile, grind half quantity of tofu for a second in a dry mixie jar.
  3. Transfer the ground tofu to a large bowl. Add the remaining part of tofu alongwith the rest of the ingredients as mentioned in the list of items for ” Tofu and Spinach Balls” (except cornflakes powder and oil). Mix it well to form a soft dough. Make small size round shaped balls of the dough.
  4. Roll these balls in cornflakes powder to bind properly.
  5. Heat oil in a pan. Carefully fry the balls in batch-wise over a low to medium flame until they turn golden brown in color and are cooked well from inside.
  6. Transfer the fried tofu and spinach balls onto a plate.
  7. Now grind the pressure cooked veggies alongwith a tablespoon of garlic. Do not add water while grinding.
  8. Heat vegetable ghee in a pan. Add the chopped onions and fry until translucent. Transfer the ground veggie paste and pour vegetable stock with water to it. Allow it to cook for 5 minutes over a medium flame.
  9. In the meantime, take a teaspoon of cornflour and pour little water to it. Mix it well.
  10. Transfer the above cornflour mixed liquid to the boiling veggie soup to obtain a thick consistency. Boil it for 2 more minutes.
  11. Turn off the flame. Transfer the veggie soup to a serving bowl. Sprinkle pepper powder over it.
  12. Just before serving, dunk the golden colored tofu and spinach balls into the soup.
  13. The lip-smacking tofu and spinach balls in hot veggie soup is ready to be served.

Our Chinese Salt and Pepper Tofu recipe is a vegan/vegetarian interpretation of a classic Cantonese flavor pairing. Tofu, soft, relatively flavorless food product made from soybeans. Chinese tofu usually has a somewhat firmer texture and a more-pronounced taste than that favoured in Japan. Reddit gives you the best of the internet in one place. A subreddit for tofu recipes, homemade tofu, and anything tofu related.

So that’s going to wrap it up for this exceptional food tofu & spinach balls in veggie soup recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!