Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a special dish, spicy tuna with tomatoes, green beans, and chick peas. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Spicy tuna with tomatoes, green beans, and chick peas is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Spicy tuna with tomatoes, green beans, and chick peas is something which I have loved my whole life.
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To begin with this particular recipe, we have to prepare a few components. You can have spicy tuna with tomatoes, green beans, and chick peas using 9 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Spicy tuna with tomatoes, green beans, and chick peas:
- Take 1 onion
- Get T minced garlic
- Get 1 t Cumin
- Make ready 1/2 t Coriander
- Make ready 1/2 t Red pepper flakes
- Prepare Can tomatoes
- Make ready Frozen or fresh green beans
- Prepare Chick peas
- Prepare Can tuna in olive oil
Place the dried tomatoes in a heatproof bowl. Pour the boiling water over and cover with a plate or lid and set aside. Add the tomatoes, chick peas, tuna, frozen peas and dried herbs. Tomato, Carrots, Green Peas, onions, & Eggs.
Steps to make Spicy tuna with tomatoes, green beans, and chick peas:
- Sauté onion, when soft add garlic then add spices and cook until fragrant
- Add tomatoes and cook for about 20 minutes add green beans, cover and cook for 10 minutes. Add a can of chickpeas and cook another 5-10 min until heated through
- Stir in a can of tuna for a extra boost of protein!
Wrapped in Cucumber with spicy tuna, lettuce, avocado, dikon, and cilantro. Spicy basil flavored flat rice noodles stir fried with garlic, jalapeno, onion, bok choy, snow peas, carrots & bean sprouts topped with peanuts. You'll find these pickled green beans and carrots everywhere in New Orleans, especially in bloody marys! I have two HUGE jars of these spicy Cajun pickled green beans and carrots, and I could not be more excited about it! Ever since learning to pickle my own jalapenos and sweet dill cucumbers.
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