Hello everybody, it’s me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Healthy Spicy Seared Salmon & Salad is one of the most popular of current trending meals on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions every day. Healthy Spicy Seared Salmon & Salad is something which I have loved my entire life. They are fine and they look wonderful.
Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa. This delicious salmon recipe is the perfect healthy dinner option to add to your weekly lunch or dinner The aroma of spicy crunchy salmon will fill the air with the most mouth-watering aroma. This Spiced Pan Seared Salmon with stir fried veggies and Asian-style sauce is the BEST pan fried salmon recipe.
To get started with this recipe, we have to first prepare a few components. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Prepare 500 grams Norwegian Salmon (deboned and skin on)
- Take 1 tbs Butter
- Prepare 2 tbs Olive Oil
- Get 1 tsp Salt and Black Pepper
- Prepare 1 tsp Robertsons Exotic Thai Spice
- Prepare 2-3 sprigs Dill (fresh)
- Make ready 2 Lemons (cut in wedges)
- Make ready Salad:
- Make ready 20 grams Wild Rocket
- Get 20 Grams Micro Crimson Leaves (Wooworths)
- Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
- Make ready 1 Avo (thick choped or sliced)
- Make ready 1/2 Cucumber (sliced)
- Make ready 100 g Danish Feta
- Get Salad Dressing (optional)
Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes. There's no doubt that this superfood deserves a place in your regular weeknight rotation. Seared Salmon with Garlic and Herb, this is a very quick and easy healthy recipe from Dash of Spices. Showing you how i make this quick and easy healthy.
Steps to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
This easy Spicy Salmon Poke is a festival of textures and tastes in every bite. What…» Tuscan Salmon is pan seared salmon that is crispy on the outside and tender on the inside. The Salmon is served with a creamy garlic white wine butter sauce filled with blistered tomatoes, fresh herbs, spinach and parmesan. This creamy tuscan salmon dish is utterly mouthwatering and filled. Spicy Seared Salmon. recipe by Happy Cooking Healthy Living.
So that is going to wrap it up for this special food healthy spicy seared salmon & salad recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
