Baked Parmesan Chicken Tenders
Baked Parmesan Chicken Tenders

Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, baked parmesan chicken tenders. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Crunchy Baked Chicken Tenders - the original recipe on which this parmesan version is based. Crispy Parmesan Crusted Chicken Breast - LOW CARB marvel! Oven Fried Parmesan Baked Chicken Tenders.

Baked Parmesan Chicken Tenders is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Baked Parmesan Chicken Tenders is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can have baked parmesan chicken tenders using 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Baked Parmesan Chicken Tenders:
  1. Take 1 cup AP flour
  2. Take 15 strips chicken
  3. Take 1/4 cup Parmesan cheese
  4. Prepare 2 cups panko bread crumbs
  5. Prepare 4 eggs
  6. Get 3 tbsp low-fat (or whole) milk
  7. Get 1 tbsp lemon juice (optional)
  8. Get 1 tsp salt
  9. Make ready 1/2 tsp dry parsley
  10. Get 1/2 tsp dry oregano
  11. Prepare 1/2 tsp dry basil
  12. Prepare 1/2 tsp pepper
  13. Take 1/2 tsp magic garlic salt (Optional. Or you can substitute it for onion powder)

At first glance it's hard to tell these chicken tenders are. Lay chicken tenders flat on a baking sheet lined with aluminum foil and sprayed with nonstick cooking spray. Spray additional cooking spray over the chicken tenders to help them brown. Tender and moist Baked Chicken Tenders recipe are a healthy toddler dinner to make on even those busy weeknights.

Instructions to make Baked Parmesan Chicken Tenders:
  1. Preheat the oven to 220 degrees Celsius. (425 degrees Fahrenheit)
  2. In a medium size ziplock bag add the flour and set aside.
  3. In another medium size bag add the breadcrumbs, Parmesan, and all of the spices. Shake until spices are mixed.
  4. Whisk 4 eggs, milk, and lemon juice in a bowl.
  5. Put the chicken stripes in the bag of flour and shake until the chicken is coated in flour.
  6. Before adding the chicken to the egg mixture, use a fork and shake off any excess flour that might be on the chicken. Then, dip it into the egg mixture coating it completely.
  7. Using a different fork transfer the chicken to the bag of seasoned breadcrumbs and shake until chicken is coated with the seasoned breadcrumbs.
  8. Take out your cooking trays or casserole dish and lay tin foil down inside. Using an olive oil spray, lightly coat the foil then place the chicken onto the tray or casserole dish. Then, lightly spray the top of the chicken with the olive oil spray. Bake for 30 minutes or until golden brown.
  9. Voila! Enjoy with your favorite side dish. Pairs well with Caesar salad, garlic bread, mashed potatoes, fruits, or anything really!

I do my baked chicken tenders most often with a mix of cornmeal, Parmesan cheese, salt, and pepper. You can also use breadcrumbs for the cornmeal if you prefer. Remove them from the oven and serve them with your preferred dipping sauces. This is an easy chicken dinner the whole family will love! These healthy baked chicken tenders are also a great kid-friendly option!

So that is going to wrap it up with this exceptional food baked parmesan chicken tenders recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!