Nia’s homemade hummus without oil
Nia’s homemade hummus without oil

Hey everyone, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, nia’s homemade hummus without oil. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

This recipe for tasty hummus is easy and worth the effort. The roasted garlic was prepared with oil but you can roast it without oil or use raw garlic. Healthy and easy hummus recipe, indian style hummus without tahini, , chickpea spread, diet plan to lose weight, skinny recipes for weight loss Ingredients.

Nia’s homemade hummus without oil is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Nia’s homemade hummus without oil is something which I’ve loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can have nia’s homemade hummus without oil using 8 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make Nia’s homemade hummus without oil:
  1. Get 1 can chickpeas rinsed and drained. Save the liquid reserves in another bowl for later use
  2. Get Minced garlic (3-4 cloves garlic)
  3. Prepare 1/4 tsp Cumin (less or more) optional
  4. Make ready 1 tbsp lemon juice (less or more)
  5. Prepare 4-5 tbsp reserves liquid from the chickpeas
  6. Take to taste Salt
  7. Prepare Paprika (optional)
  8. Make ready Dry parsley (optional)

Although tahini is considered as one of the staple ingredients for a traditional hummus recipe in Middle Eastern cuisine, I think it's optional. Making Life Richer is here with an awesome easy homemade hummus without tahini recipe that you can make. Tahini is typically a staple with hummus recipes, but we don't often have it on hand. Homemade Hummus without Tahini - Healthy Snack for Picky Eaters!

Instructions to make Nia’s homemade hummus without oil:
  1. Separate the chickpeas and the reserve liquid for use.
  2. Rinsed and drained the chickpeas.
  3. Using food processor add chickpeas, minced garlic, and 3-4 tbsp reserve liquid.
  4. Pulse just until all the chickpeas broke down.
  5. Add the cumin, salt, and lemon juice. If you like spicy than add the paprika.
  6. Pulse again until smooth. Add more liquid if needed.
  7. Don’t forget to scrape down sides of food processor as necessary to ensure everything gets processed.
  8. Adjust the taste before transfer to the bowl or serving dish.
  9. Sprinkle with paprika and dry parsley for garnish and served with any raw veggies or pita chips.
  10. I use mine for sandwiches too.
  11. You can served it immediately or keep it in the refrigerator before serving. Enjoy 😊
  12. ❤️HappyMeals❤️

Hummus is such a simple, versatile dish, and it's loaded with plant-based protein and fiber! But, some folks (especially kids and toddlers) just aren't fans of the traditional hummus ingredient: tahini. Making hummus at home can seem daunting if you don't have tahini, or the classic sesame seed paste on hand, but guess what? You can make creamy hummus in just a few minutes without it—and it's so good and flavorful! And since tahini can be a little hard to find and isn't always an ingredient that.

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